To Choose a Path to Pursue

Weight loss, as always is on my mind. What do I do? Do I exercise, diet or take supplements? Is a combination of all three my best option? There are a lot of programs, pills and diets out there, some making amazing claims? But what is the best fat burning supplements for me? I think that the more I learn about diets, exercise and supplements, the easier it will be for me to choose a path to pursue. I know that chasing Faith give me a lot of exercise, but maybe there are some foods I should cut down on, any thoughts?
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