When I had a check-up with my Pulmonologist, I asked him what kind of vitamin he could offer to me. He said any vitamins can do, as long as it is BFAD approve. But if I asked what’s the best multivitamin nowadays he could recommend some but I might as well asked a reliable source who had been using multivitamins. I preferred a not too huge capsule though because I am having a hard time taking it, my friend advised me to cut it half, then I will intake the first cut then later the second cut. It was a good technique so we could take it without making us choked and I hope that vitamin won’t make me gain weight, I had gained a lot when I delivered Faith two years ago and I don’t want to bulge out more.