Both my husband and I often talk about our health and the fact that we need to get in better physical shape. Proper exercise and diet can help us do this, but frankly we have to prepare the proper food and make time to exercise. There are times when we are just too tired to do much of anything except sit in front of the computer, read a book or watch television. Maybe if we encourage each other we will exercise more and become more physically fit. A muscle stimulator is a fairly new device. They target specific muscles and by introducing an electrical muscle stimulus to the targeted muscle or group the muscle will contract, the same as if it were being stimulated by your bodies normal system. This can aid you in your normal daily exercise routine and help you get results. I have not tried these and don’t know if they are suited for anybody, but they look interesting and I am in the process of learning more about them.