I was out playing volleyball yesterday and the first thing I noticed was that I really need to be in better shape. I do get exercise running one daughter to her swimming practices and chasing the other one around to get her out of trouble but it’s not what I need. One type of exercise I have looked into is yoga. It looks like it could help me. Of course I would need to get a mat for yoga and possible a zafu type pillow for the exercises, but I know that I can do it. It would put a lot less strain on me and increase my flexibility as well as my overall health and can help me to lose weight.
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