Yakult Or Yogurt Helps For Constipation

I always stock Yakult in our fridge, my husband recommended to stock something yogurt for Faith since she is also used to be constipated like me. I noticed that after Faith drinks Yakult, she would tell me she wants to go inside the CR to pooh. The other day when my stomach was aching and it seems like the air was stock inside my tummy, I drank like two containers of Yakult, I farted then my stomachache is gone oh well, I also have this oil I put in my tummy maybe that one too, help.

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