Browsing Category: "Facts About Life"

Make 2016 Your Healthiest Year Yet With These Simple Strategies

Back in January, many people made health-based New Years Resolutions that were designed to make them look good and feel great. Now, however, some of these individuals have abandoned their plan to optimize wellness and are now trapped in their former world of poor eating habits and sedentary living. If you’re still interested in developing healthy behaviors that can make 2016 a year of profound wellness, it’s not too late to get started. Get your health journey up and running now by implementing the following three wellness strategies:

1. Locate The Ideal Doctor.

If you’re serious about becoming a healthier person, it’s time to find the ideal doctor. She or he will play a primary role in providing you with the preventive care, wellness knowledge, and ongoing encouragement that help you keep your mind and body in excellent shape. To find the type of holistic doctor Los Angeles residents can trust to provide expedient, customized care, you may want to do some internet research. You can begin by entering a key phrase like “Locate Los Angeles Holistic Doctor.” Once you reach the results pages screen, you should see a list of hyperlinks to individual sites for doctors in the local area. When you are on the individual sites, be sure to do your research so you can learn as much about the doctor as possible. Medical professionals like Dr. Bryan MD are known for offering clients the cutting edge, involved care that promotes optimal wellness.

2. Lift Weights.

Although many people know that working out is essential to health, they have yet to integrate weight lifting into their exercise program. Don’t commit this error! Weight-lifting can provide you with a wide range of wonderful health benefits that will take your level of wellness to a new height. Some of the benefits of weight-lifting include an improved metabolism, better digestion, optimized posture, and a more shapely figure. If you lack basic information regarding how to lift weights, you can attain assistance from a personal trainer.

3. Eat Well.

The food you eat plays an integral role in determining how healthy you will be. As such, you should make sure that the odds are in your favor by consuming foods that are rich in vitamins, minerals, and nutrients. The healthiest foods on the planet are fresh fruits and vegetables, so make sure that you integrate these items into your daily meal plan.

Don’t Delay: Start Feeling Great Today!

If you want 2016 to be your healthiest year yet, now is the time to implement strategies that will help you realize your goal. Get started now by using the wellness tips outlined for you above!

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Thought To Work

There are times that I thought of sending my application to one of the call centers here. I really missed working and I really missed taking calls from various states. I feel like I am becoming so boring and dull by not being productive, I always depending on my husband’s income, I sometimes thought I need also to contribute for our expenses. My day-to-day expenses is getting huge, I could not believe how much thousands would I spend for the whole month. I am just thankful that my husband did not complain at all, but even though I am not wasting his money out of nothing, I still can’t help to be guilty. I really feel like I am being useless. Although my husband keeps on telling me that I am not because I am the one who’s taking good care of my kids. How I wish, when the kids already grows up, there are still companies that would accept me and would eventually hire me. 


Have you ever felt once in your life that it seems like the whole world is tumbling down on you? And you would question, why me?
My life was not always a bed of roses, of course I often encounter hardships and storms in life that sometimes I would like it to stop, no life, no breathing, if I have a wand, I would like sway it in the air and freeze everything but of course we can’t do that right?
We do have our own problem, I am just lucky because I can share it to my eldest although she won’t understand but I know she gives me her sympathy. And that I have a husband who is always listening to me even how depressing I may sound.
But with all our complaints about, why our life has to be like this, while we want it to be like that. Why don’t we have all the wealth in the world so everything can be just easy for us? With all your questions do you ever realize that someone, somewhere in this world, one suffers the most than you are actually dealing right now?
You may not know, somebody loses their arms or maybe legs today in the hospital, or someone lose a person he/she ever loved, or a child became an orphan that instant.
Do you ever wonder how they will be able to cope up after the incident?
Some could not accept it but some just learn how to manage the life that they have now, even how different it is from their life that they had before.
Life is just so mysterious; we will never know what is ahead of us. But whatever it is, we just have to be strong. I don’t know how, because I even could not say I am it is just so difficult to live a life that is so new to you, a life that you are not used to.
And the best thing to do is to pray harder that the life you are enjoying right now will not be taken from you, that it will always be forever to you.

Good Friends

A message arrived to me one day; it was a thank you message from a friend. The message was very touchy and so revealing. Sometimes, it is true that you can depend to those people who are not related to you than of your family whom you saw first on the day you were born. It hurts me so much before, but later on I get used to it, maybe there are people who are just so insensitive of your needs. I was thankful that I have my teacher and friends with me who were always there when I need someone to talk to and someone I could depend on when my funds are not enough for my fare and projects in school. And so thankful that GOD did not forsake me when the storms in life hit me and almost defeated me, he always lift me up when I feel so down and so neglected.

So when you feel like the world is tumbling down on you, just never lose hope because GOD will always make a way even if you think that it is hard and so impossible to make a solution out of your burdens, if you just have to trust him, he would always send an instrument for you to make it through.